Nature Based Meditation
Certified Nature Therapy Guide, Jenny Harrow-Keeler, will guide you through a meditative practice to open up all five senses, using the principles of the Japanese Shinrin-yoku or “forest bathing”. Slow down, disconnect from technology, and take a break from life’s daily stressors. These meditation techniques done in nature, have been shown to relieve stress & anxiety, decrease depression, reduce blood pressure, improve sleep quality, and strengthen the immune response. This meditation experience is held at the Biodynamic DaVero Farms and Winery just minutes from the hotel. DaVero is home to a flowing creek, a variety of olive and fruit trees, vineyards, lavender, and farm animals.
Following the nature therapy experience, with senses awakened, and with a more intimate connection to the farm and vineyards, guests may choose to add on a special wine tasting in the DaVero Gardens.
- 2 hour Guided Nature Therapy Experience
- Optional DaVero Farms and Winery Wine Tasting for two
- Optional DaVero Farms and Winery sampling of estate extra virgin olive oil and vinegar
Pricing for two guests is $245. Wine tasting for two may be added for an additional $120 and/or olive oil and vinegar sampling for $70. Up to four additional guests may be added to the experience for an additional fee.
Email us at email@example.com or call 707 922 5249 to arrange your visit.
EXPERIENCE MUST BE RESERVED 2 WEEKS IN ADVANCE. THIS OFFER IS EXCLUSIVELY AVAILABLE TO GUESTS OF HOTEL HEALDSBURG. BLACK OUT DATES APPLY. THE THERAPY SESSION LASTS 2 HOURS FOLLOWED BY A OPTIONAL WINE TASTING AND/OR OLIVE OIL AND VINEGAR SAMPLING. DRESS APPROPRIATELY FOR THE WEATHER WITH COMFORTABLE CLOTHING AND SHOES. TRANSPORTATION NOT INCLUDED.